Do you practice grounding?
Grounding (also known as earthing) refers to the practice of making direct physical contact with the Earth’s surface. This can be done by walking barefoot on the grass, sand, or soil, or by using grounding devices that simulate this connection indoors. While it may seem such a simple thing to do, grounding has been shown to offer a whole range of health benefits.
Reduced inflammation and pain reduction
One of the main benefits of grounding is its impact on inflammation and pain reduction. The Earth’s surface carries a negative electric charge and when the body comes into contact with it, free electrons are absorbed. These electrons act as antioxidants, neutralising harmful free radicals in the body, which are known to cause inflammation. Studies have shown that grounding can significantly reduce chronic pain and inflammation, promoting faster recovery from injuries and enhancing physical healing.
Improve sleep
Grounding also helps with sleep quality. Exposure to the Earth’s natural electrical rhythms helps synchronise the body’s internal clock, leading to more regular sleep patterns. Research indicates that individuals who practice grounding often experience deeper, more restorative sleep. Improved sleep quality, in turn, supports better overall health including better immune function and mental wellbeing.
Reduce stress
Stress reduction is another significant benefit of grounding, it has been found to lower cortisol levels, the body’s main stress hormone. Reduction of cortisol helps relieve stress and anxiety, bringing a sense of calm and relaxation. This can be particularly beneficial for anyone dealing with a stressful lifestyle or for those who are prone to anxiety.
Grounding can also improve cardiovascular health. Some studies suggest that it helps to thin the blood, improving circulation and reducing the risk of cardiovascular diseases. This is particularly important in our modern lives where sedentary lifestyles and poor diet contribute to a rise in heart related conditions.
Mental health
It can also enhance mood and energy levels. Regular contact with the Earth’s surface can increase the levels of endorphins and other feel good hormones, leading to an overall improvement in mood. People who incorporate grounding often feel more energised throughout their day and find it a valuable addition to their holistic health regime.
If you’ve not tried grounding before, why not give it a go? We’d love to hear your experiences of incorporating grounding into your daily routine! Join the discussion.
