Electrolytes are essential, electrically charged minerals such as chloride, sodium, magnesium, calcium, phosphate and potassium that are vital to many key functions in the body.
It is important for the body to maintain a good electrolyte balance to function properly. An imbalance of electrolytes can cause nausea, fatigue, lethargy, headaches, diarrhoea or constipation amongst its long list of complications and usually occurs when becoming dehydrated. Ketosis can sometimes make people feel thirstier than usual which may occur as a side effect of water loss initially but usually settles down in time.
Drinking plenty of water and adding essential electrolytes will help combat thirst and other symptoms commonly referred to as “keto flu” by keeping the body in balance.
Ingredients are important so look out for hidden sweeteners such as Sucralose which is often added.
We can highly recommend the following brands:
https://hunterandgatherfoods.com/…/restore-electrolytes…
https://getrepowr.co.uk/?gad_source=1…
