Simple crispy chicken wings are simple, cheap and have a good balance of protein and fats, and are extremely low in carbohydrates, these are air-fried for 25 minutes at a 190c 170fan oven. You can add to a conventional oven at the same temperature, I use the air fryer from a cost perspective. This recipe is for 15 chicken wings, nutrient profile is for an individual one.
Ingredients
+ Parmesan 80g
+ Chicken wings 1kg (1000g)
+ Oregano 1tsp
+ Salt ¼ tsp
+ Pepper ¼ tsp
+ Olive oil 2 tbsp
Preparation
> Grate the parmesan and add ¾ of the mixture to a freezer bag
> Add 1tsp of the olive oil and oregano into the bag
> Place the chicken wings into a freezer bag and shake to mix and coat
> Add salt and pepper, and shake again
> Add the chicken wings into an air fryer at 190c
> Drizzle the remaining oil over the chicken wings
> At 12 minutes turn the chicken wings to equally crisp
> Once cooked serve and add the remaining parmesan
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