Celeriac is a perfect alternative low-carb vegetable for a mash potato alternative, you can mix in whatever you like and create some stunning results, Celeriac is the root of the celery, it contains antioxidants that help with inflammation, good source of vitamin B complex, vitamin C and vitamin K. High in dietary fibre, which helps if you’re aiming to work on your gut health, you can add more olive oil to this and make it more into a puree if you desire.
Ingredients
+ Celeriac root 200g
+ Ricotta cheese 1tbsp
+ Olive oil 1tbsp
+ Double cream 30ml
+ Goats butter 28g
+ Thyme 1tsp
+ Garlic 1 clove
+ Salt ½ tsp
Preparation
> Prepare the celeriac root by cutting off all the tough roots and skin
> Place the root into a pan with water, salt and cook until soft
> Drain the Celeriac and place in blender or food processor
> Add Ricotta, salt, goats’ butter, thyme, double cream, olive oil and garlic to the blender.
> Blend up all the ingredients until smooth
> Serve hot with some additional Thyme to dress
> If you want to make more a puree , add additional olive oil and more Goats butter to make more of a creamy texture, you can run through a sieve or chinois to make more puree style
Discover more great recipes from the Regenerative Human community!