Category: paleo articles

Electrolytes are essential, electrically charged minerals such as chloride, sodium, magnesium, calcium, phosphate and potassium that are vital to many key functions in the body. It is important for the body to maintain a good electrolyte balance to function properly. An imbalance of electrolytes can cause nausea, fatigue, lethargy, headaches, diarrhoea or constipation amongst its… Read more

DIABETES MELLITUS The word diabetes comes from the Greek word meaning to syphon and the Latin word mellitus meaning sweet. This represented the excessive increase in urination “syphoning” from the body and the sweetness of the urine. Diabetes is divided into two types: Type 1 Diabetes is where the pancreas no longer produces insulin. It’s… Read more

We all know that eating five pieces of fruit and vegetables a day is healthy right? The science says so! …or does it? Let’s take a look at where this claim actually came from. Getting your five a day is so embedded as a healthy fact that even the NHS promote it. But where’s the… Read more